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DTSTART;TZID=America/Detroit:20230707T183000
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UID:920-1688754600-1688758200@villageartsfactory.com
SUMMARY:Adult Fitness Pop-Up: Barre
DESCRIPTION:Join us for a 45-minute Barre fitness class followed by an afterglow with refreshments right here at the Village Arts Factory. Barre is a low-impact\, high-intensity workout that combines ballet\, Pilates\, and yoga. It’s a great way to tone your muscles\, improve your flexibility\, and burn calories. No previous experience necessary and all fitness levels welcome! If you’ve ever been curious to try Barre\, this is the perfect opportunity to sample this fun and unique fitness medium. \nFollowing the Barre class\, our afterglow will include light refreshments\, such as fruit\, water\, cheese\, and wine. There will also be time to socialize and connect with other attendees. For questions or more information\, contact Kevin Ryan at kevin.ryan@cantonmi.gov. Register at the website below\, or click here! \nBenefits of Barre: \n\nTones muscles\nImproves flexibility\nBurns calories\nReduces stress\nImproves posture\nImproves balance\nImproves coordination\nImproves overall fitness\n\nWhat to Wear: \n\nComfortable workout clothes\nSneakers\nYoga mat (optional)\n\nWhat to Bring: \n\nWater bottle\nTowel\nA positive attitude!
URL:https://villageartsfactory.com/event/adult-fitness-pop-up-barre/
LOCATION:Village Arts Factory\, 50755 Cherry Hill Rd\, Canton\, MI\, 48188\, United States
CATEGORIES:Public Events
ATTACH;FMTTYPE=image/png:https://villageartsfactory.com/wp-content/uploads/2023/05/Barre-1.png
ORGANIZER;CN="Village Arts Factory":MAILTO:kevin.ryan@cantonmi.gov
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